About lesson
Hi! Today we’re going to do exercises to strengthen the feet using a resistance band. These simple yet effective movements will help develop stability and flexibility in your legs. Ready? Let’s get started!
The feet are the foundation of our body, and strengthening them contributes to the stability of the ankle joint, which in turn improves overall movement biomechanics.
Regular foot training helps develop the small muscles that are often overlooked in traditional workouts. Strengthening these muscles enhances balance and coordination, reduces the risk of injuries, and promotes proper load distribution during physical activities.
Pull the band with strength, stretching your feet. Do this 10 times.
Hold the stretch, keeping your toes pulled back.
For greater engagement, take the band with one foot and slowly pull the foot back with strength, 10 times. Hold the stretch.
Now switch to the other foot, pulling your toes back for 10 reps. Hold the stretch.
Now, pull both feet towards you, keeping your back straight while holding the band with your hands, pulling the feet as close as possible. Next, take your foot and rotate it in different directions; really work on those muscles.
Stretch it however you feel it needs, and remember that it's thanks to these feet that we can walk and feel the ground beneath us.
So take your time to work on your feet.
Switch to the other foot and continue.
If you can, rise onto your toes and really stretch your feet. Rotate your feet in different directions with circular movements to fully stretch them out.
Now, slowly stretch your feet towards you; I hope you felt that bliss after the final stretch.
I hope you enjoyed my workout, and I’ll see you in the next sessions.
Bye-bye!
